By SARAH WILLIAMS | INNLIVE
Consuming high-quality plant-based diet such as whole grains, fruits, vegetables, nuts, seeds and legumes, can substantially lower the risk of developing Type 2 diabetes, says a new study led by an Indian-origin scientist.
The findings showed that eating a healthy version of such diet was linked with a 34 per cent lower diabetes risk, while a less healthy version - including foods such as refined grains, potatoes, and sugar-sweetened beverages - was linked with a 16 percent increased risk.







