Smoking is Injurious to Health

By M H Ahssan

All of us are aware of the harmful effects of smoking on our health and the environment around us. Each and every part of our body gets affected by smoking. In very simple words we can say that smokers are pushing themselves to death. Tobacco is full of different carcinogenic chemicals. It contains Nicotine which is an addictive drug. These chemicals cause various life threatening conditions such as lung cancer, emphysema and cardio-vascular diseases.

There are a number of other diseases which are caused by cigarette smoking. Examples are stroke, mouth and throat cancer, ulcer, cancer of the larynx, pulmonary disease, bladder and cervical cancer. There is no way you will loose by giving up smoking and no way you will profit by continuing the habit.

It is not easy to leave smoking. It becomes a very addictive habit. The only thing is that you have to do is to be determined to quit. After that you can decide on what sort of help you need and what sort of treatment suits you the most.

You may not be successful the very first time that you decide to quit. Every time you try to quit and fail, you may come across both favorable and unfavorable circumstances.

First make-up your mind and change the environment around you. Throw away all cigarettes and ashtrays from your work place, car and home. Never allow any one to smoke around you, whether friends or family. Try to keep busy and take proper rest. Find an activity or a hobby to take up in your spare time

If you think it is necessary you can take advice from your health care provider. There are a number of r medication program which are available can help you to quit smoking.

If you quit smoking you will do yourself a world of good. Your stamina and energy will go up. Of course, the first few days are difficult because you will suffer from withdrawal symptoms. After that you will eat, breathe, work and sleep better. So what do you have to loose? Think about it today.

Do you have asthma? I can imagine that this would be a horrible affliction to deal with on a daily basis. I can still remember a fellow classmate back in the 8th grade who suffered from asthma. I would assume he had it pretty severe since he was puffing on his inhaler each day in gym class. One day when we arrived at school, a voice came over the intercom and everyone grew silent. We were all in shock at the announcement of the kid's death. Apparently his younger brother had found him having and asthma attack, but could not call the paramedics in time. It was a tragedy to say the least. Yes indeed, asthma can be a very serious burden. This is the reason I can't fathom why folks mix asthma and smoking. Smoking is ignorant already. But the fact that individuals with asthma do it is idiotic.

What do you know about asthma and smoking? Are you a smoker who battles asthma on a regular basis as well? What is your reason for smoking? You must know that it worsens your asthma condition, and leaves you more susceptible to an asthma attack. Therefore I can't comprehend why you would choose to smoke. Sure, if it was forced on you, then it may make sense, but in reality everyone has the choice not to smoke. I wish asthma was the same. When I see people smoking, I basically assume they're lacking crucial knowledge or are just altogether weak. I don't buy into the garbage that people were curious and unfortunately got addicted at an early age. Boo hoo! I was a kid once too. I was offered cigarettes on a number of occasions by friends who smoked. Did I ever take one puff? Nope. I never tried smoking simply because nothing good comes from it. It's an addiction with a whole lot of cons and no pros. Then there is asthma and smoking. The two plain and simply do not mix. Everyone knows these things by now. Heck, even my seven year old knows.

Are you putting yourself at risk by having asthma and smoking? This is a rather glib choice, folks. I think it's high time you were educated properly. Get all the most current facts on asthma and smoking now. All you need to do so is your personal computer and online access. So get on the web and discover why asthma and smoking do not mix. This information could very well save your life.

"Prevent weight gain when quitting smoking" is what many people are interested in knowing about. This term is searched many times on internet and people are not satisfied with the results. Read out this article to get complete information on "prevent weight gain when quitting smoking".

There are many people who are aware of ill effects of smoking cigarettes, but there is something that always stops them from quitting smoking. And that fear is the one of gaining weight. Just because of this fear, a person keeps on inhaling the smoke of these killer cigarettes.

Cigarette smoking helps to burn calories. A chain smoker will burn up to 200 calories in a day. This helps a person stay in shape. Other reason is that nicotine suppresses the appetite of the person. But, after smoking cessation, your appetite will increase and this will lead to weight gain.

To prevent weight gain when quitting smoking, it is advisable to do regular exercise and be careful about your diet. You should also avoid alcohol.

Make yourself think that weight gain can be controlled, but adverse effects of smoking can not be controlled. Use different ways to quit smoking. There are many treatments available like hypnotherapy and many other anti-smoking products and stop smoking aids that will surely help you in quitting smoking.

So, how long have you been smoking? Don't know the exact answer? Don't worry, just wanna ask you that how is your personal life going? Are you aware that while you smoke, you are actually screwing up your sexual life? Don't panic, there is something that can be really very helpful to you. There are at least two theoretical reasons to believe that antidepressants might help in smoking cessation. Many people while surfing on the net look in for sexual behavior after antidepressant cessation, when they plan to quit smoking. But, they do not get the desired results on sexual behavior after antidepressant cessation. This then creates a dilemma of what to do or what not to do!

When you smoke, how confident you are to talk about your sexual behavior? So, if you want to have a good and a charming sexual life then you need to be determined for giving up smoking. If you find it hard to figure out how to quit smoking then you can take help of stop smoking programs that will provide you ways to quit smoking. A cessation program can also help you in anti tobacco race.

Once you quit smoking then you will notice the difference in your sexual life. Your partner will be more happy and supportive than before. You would be able to meet people with lot more confidence and your company would be enjoyable. The urge to have sex which had been missing when you were smoking will get renewed and your married life would be happier then ever before. Emotional closeness, meaningful communication, trust, and affection will also increase once you stop smoke inhaling!

"Side effects when you quit smoking" is what many people wanted to know about and they search for term on the internet. But, there is not much information about "side effects when you quit smoking" available on the internet.

After smoking cessation you are very likely to start facing some problems, which will make the relapse happen after you stop smoking. These symptoms could be headache, insomnia, irritation, drowsiness, cough and the biggest of all- weight gain. Other than weight gain, all the problems are temporary and will vanish after some time. Some of them are even good signs. As for weight gain, you must start exercising and be careful about your diet. This will help you get rid of this side effect also.

Some people are so scared of these minor side effects of stopping smoking that they decide never to quit just because of them. They are not aware that what actually there body is going through because of smoking. The ill effects of smoking are major and have effects on heart and lungs. So, how could you be scared of minor side effects of quitting smoking and not those of smoking cigarettes.

All of you must concentrate on side effects of smoking rather than those of giving up smoking. This will help you quit cigarette and experience benefits of quitting cigarette.